Weigh In record (no journal entry) for 09 June 2019
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206.1 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1408 kcal
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Fat: 67.06g | Prot: 87.58g | Carb: 113.63g.
Breakfast: Pumpkin, Spinach, Nando's 1/4 Chicken Breast. Lunch: Steers Chips (Small), Wimpy Double Cheese Burger. Snacks/Other: Mocha Coffee, Tea with Milk, Coffee with Milk. more...
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losing 7.7 lb a week
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Clint KKong's weight history
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