Weigh In record (no journal entry) for 07 June 2019
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1366 kcal
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Fat: 65.73g | Prot: 45.49g | Carb: 144.86g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Nestle Kit Kat Chunky, Lay's Salt & Vinegar. Dinner: Indian Flatbread Naan, Butter Chicken. Snacks/Other: Sweets, Coffee with Milk. more...
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gaining 1.5 lb a week
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