Weigh In record (no journal entry) for 06 June 2019
|
209.0 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
2191 kcal
|
Fat: 118.57g | Prot: 119.78g | Carb: 165.28g.
Breakfast: Butter (Salted), Whole Wheat Bread (Commercial), Scrambled Egg. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Wimpy Small Chips, Nando's 1/4 Chicken Breast. Dinner: Bakers Mini Cheddars, Pyotts Mini Cheddars. Snacks/Other: Lindt Extra Creamy Milk Chocolate, Coffee with Milk, Sweets. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clint KKong's weight history
|