Weigh In record (no journal entry) for 05 June 2019
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1665 kcal
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Fat: 60.21g | Prot: 125.46g | Carb: 161.90g.
Breakfast: John West Light Meat Shredded Tuna in Sunflower Oil, Albany Low GI White Bread. Lunch: Apples, USN Diet Fuel Ultralean. Dinner: Sea Harvest Crumbed Hake Fillets, White Rice, Chicken Stir Fry. Snacks/Other: Sweets, Coffee with Milk. more...
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gaining 7.7 lb a week
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Clint KKong's weight history
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