Weigh In record (no journal entry) for 31 May 2019
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2058 kcal
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Fat: 94.48g | Prot: 145.87g | Carb: 158.18g.
Breakfast: Bakers Crackerbread Wheat Toast, Peanut Butter, Protein Meal Replacement Powder. Lunch: Rice with Vegetables, Woolworths Lean Beef Mince, USN Diet Fuel Ultralean. Dinner: Wimpy Small Chips, Chicken Wing (Skin Eaten), Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Sweets, Coffee with Milk. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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