Weigh In record (no journal entry) for 30 May 2019
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1776 kcal
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Fat: 59.40g | Prot: 163.68g | Carb: 140.83g.
Breakfast: Protein Meal Replacement Powder. Lunch: USN Diet Fuel Ultralean, Biltong. Dinner: Debonairs Pizza Hawaiian (Large), Tomato Chilli Sauce (with Salt, Bottled), Beef Steak, Spaghetti. Snacks/Other: Biscuit, Sweets, Coffee with Milk. more...
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gaining 3.1 lb a week
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