Weigh In record (no journal entry) for 29 May 2019
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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2678 kcal
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Fat: 95.46g | Prot: 126.79g | Carb: 326.29g.
Breakfast: White Rice, Rump Steak, Apples, Pyotts Crackerbread, Peanut Butter. Dinner: Nando's Chicken Strips, Woolworths Spaghetti Bolognese. Snacks/Other: Bakers Mini Cheddars Sweet Chilli, Bakers Mini Cheddars, Tinkies Strawberry Tingle, Tinkies Vanilla Whizz, Sweets, Coffee with Milk. more...
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gaining 7.7 lb a week
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