Weigh In record (no journal entry) for 27 May 2019
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1232 kcal
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Fat: 23.73g | Prot: 126.00g | Carb: 117.35g.
Breakfast: Woolworths Biltong, USN Diet Fuel Ultralean. Lunch: Woolworths Indian Chicken Curry with Rice, Prawn Curry, Pad Thai. Dinner: McCain Mixed Vegetables, White Rice, Prawns. Snacks/Other: Sweets, Coffee with Milk. more...
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losing 9.3 lb a week
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