Weigh In record (no journal entry) for 26 May 2019
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210.1 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2127 kcal
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Fat: 86.20g | Prot: 109.82g | Carb: 221.93g.
Breakfast: SPAR Low GI White Bread, Scrambled Egg, USN Diet Fuel Ultralean. Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Peanuts (with Salt, Boiled, Cooked), Indian Flatbread Naan. Snacks/Other: Tinkies Vanilla Whizz, Sweets, Coffee with Milk. more...
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2598 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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