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Yachid
Journal
25 May 19
Yachid's Journal, 25 May 2019
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Weigh In record (no journal entry) for 25 May 2019
175.0 lb
Lost so far:
30.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2019:
1000 kcal
Fat: 27.50g | Prot: 21.00g | Carb: 173.00g.
Snacks/Other:
Trader Joe's Dark Chocolate Covered Cherries, Post Peanut Butter & Cocoa Pebbles, Pique Brands Whole Milk - Vitamin D3 (Our Family), Zipfizz Black Cherry.
more...
3355 kcal
Activities & Exercise:
Watching TV/Computer - 7 hours, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Yachid's weight history
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