Weigh In record (no journal entry) for 25 May 2019
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208.6 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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2341 kcal
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Fat: 94.80g | Prot: 77.63g | Carb: 296.05g.
Breakfast: Murukku, Apples. Lunch: Woolworths Chicken Pad Thai. Dinner: Boiled Peanuts, Woolworths Tiramisu. Snacks/Other: Chocolate Chip Biscuit, Sweets, Beacon Sparkles, Coffee with Milk. more...
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2819 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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