Weigh In record (no journal entry) for 24 May 2019
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2140 kcal
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Fat: 56.11g | Prot: 128.90g | Carb: 270.72g.
Breakfast: Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat), USN Diet Fuel Ultralean. Lunch: Chicken Breast, Beef Meatballs, White Rice, Spaghetti. Dinner: Woolworths Cheese Puffs, Margherita Pizza, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Chicken Breast, McCain Mixed Vegetables, Ice Cream Cone. Snacks/Other: Bananas, Sweets, Beacon Sparkles, Coffee with Milk. more...
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2798 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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