Weigh In record (no journal entry) for 22 May 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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780 kcal
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Fat: 14.01g | Prot: 56.76g | Carb: 106.26g.
Lunch: Onions, Cooked Carrots (from Fresh, Fat Added in Cooking), Tenderloin Pork. Snacks/Other: Kirkland Signature Steak Strips, Post Honey-Comb Cereal, Zipfizz Black Cherry, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3245 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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Yachid's weight history
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