Weigh In record (no journal entry) for 22 May 2019
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1415 kcal
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Fat: 53.99g | Prot: 93.33g | Carb: 141.93g.
Breakfast: SPAR Low GI White Bread, Peanut Butter, USN Diet Fuel Ultralean. Lunch: USN Diet Fuel Ultralean. Dinner: Biscuit, Spaghetti Bolognese, Nachos with Cheese and Sour Cream. Snacks/Other: Sweets, Coffee with Milk. more...
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losing 4.6 lb a week
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Clint KKong's weight history
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