Weigh In record (no journal entry) for 20 May 2019
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1270 kcal
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Fat: 69.19g | Prot: 62.82g | Carb: 102.47g.
Breakfast: Niknaks Spicy Tomato, I&J Hake in Sauce. Lunch: Lindt Dark Chocolate, Pyotts Mini Cheddars, Cheese Flavour. Dinner: Albany Low GI White Bread, Wimpy Small Chips, Woolworths Tempura Battered Hake, Peanut Butter. Snacks/Other: Coffee with Milk. more...
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gaining 0.8 lb a week
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Clint KKong's weight history
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