Clint KKong's Journal, 20 May 2018

231.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 52.92g | Prot: 91.15g | Carb: 187.95g.   Breakfast: Ocean Basket Calamari Grilled, Scrambled Eggs, Sausage and Pancakes (Frozen Meal). Lunch: Albany Brown Bread, Woolworths Hake Steaklets. Dinner: Protein Meal Replacement Powder. Snacks/Other: Coffee with Milk and Sugar. more...

2944 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...