Weigh In record (no journal entry) for 18 May 2019
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2374 kcal
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Fat: 129.07g | Prot: 159.47g | Carb: 128.52g.
Breakfast: Baked or Grilled Haddock. Lunch: Smoked Chicken Breast, Scrambled Egg, White Bread. Dinner: Italian Flatbread Focaccia, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Woolworths Crunchy Peanut Butter, Bakers Provita, Coffee with Milk. more...
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losing 2.3 lb a week
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