Weigh In record (no journal entry) for 13 May 2019
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2011 kcal
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Fat: 105.51g | Prot: 120.49g | Carb: 139.45g.
Lunch: Ground Bison Meat, Hunt's 100% Natural Tomato Sauce, Aldi Ground Beef 73/27, Barilla Enriched Elbow Macaroni Pasta, Onions, Stewed Tomatoes (Canned). Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Zipfizz Black Cherry. more...
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3447 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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Yachid's weight history
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