Weigh In record (no journal entry) for 06 December 2012
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2632 kcal
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Fat: 100.99g | Prot: 79.45g | Carb: 334.40g.
Breakfast: Bananas, Honey Bunches of Oats with Pecan Bunches. Lunch: Sweet & Salty Granola Bars - Peanut, Oikos Greek Nonfat Honey Yogurt, Original Buttery Spread, Cinnamon Raisin Bread. Dinner: Sweet Potato (Mashed, Canned), Stove Top Chicken Flavor Stuffing Mix, Pork Chop. Snacks/Other: Day Break Chocolate Hazelnut Bar, Classic Potato Chips (53.1g), Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Chocolate Chip Cookie. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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