Weigh In record (no journal entry) for 01 May 2019
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225.4 lb
Lost so far: 28.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1588 kcal
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Fat: 64.30g | Prot: 87.18g | Carb: 32.88g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen), Baby Spinach, Kroger Eggs (Large), Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Parmesan Cheese (Hard), Hellmann's Real Mayonnaise, Tumaro's Everything Wrap, Shrimp. Dinner: Cooked Green String Beans (from Frozen), Butter, Pork Chops or Roasts (Sirloin, Boneless), Cooked Spaghetti Squash. Snacks/Other: Jim Beam Bourbon. more...
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losing 5.6 lb a week
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Cheryl0424's weight history
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