Weigh In record (no journal entry) for 29 April 2019
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1068 kcal
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Fat: 81.77g | Prot: 63.13g | Carb: 17.44g.
Breakfast: Cooked Collards (Fat Added in Cooking), Oscar Mayer Naturally Hardwood Smoked Bacon, Kroger Eggs (Large), Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Butter. Lunch: Ruby Tuesday Side of Cole Slaw, Aldi Pork Spare Ribs. more...
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losing 1.9 lb a week
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Cheryl0424's weight history
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