Weigh In record (no journal entry) for 26 April 2019
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227.8 lb
Lost so far: 26.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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2119 kcal
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Fat: 95.84g | Prot: 97.48g | Carb: 41.50g.
Breakfast: Baby Spinach, Pork Sausage (Bulk/Links/Patties, Frozen), Egg, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Cooked Asparagus (from Fresh), Olive Oil, Shrimp, Newman's Own Creamy Caesar Dressing, Parmesan Cheese (Hard), Cheryl Cooks Tossed Salad. Dinner: Cooked Brussels Sprouts (from Fresh), Tumaro's Everything Wrap, Gouda Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jim Beam Bourbon. more...
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losing 0.5 lb a week
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Cheryl0424's weight history
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