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yazzer
Journal
19 Jul 10
yazzer's Journal, 19 July 2010
yazzer's Profile
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193 in AM and 190 after 8.39 miles on treadmill
191.5 lb
Lost so far:
27.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
1696 kcal
Fat: 49.90g | Prot: 130.23g | Carb: 191.42g.
Breakfast:
Nonfat Vanilla Greek Yogurt, Peanut Butter.
Lunch:
olives, dried cranberries, tuna salad.
Dinner:
Mango Chunks, brussel, Sardines in Mustard Sauce.
Snacks/Other:
grapes, Nonfat Vanilla Greek Yogurt.
more...
3381 kcal
Activities & Exercise:
Running - 8/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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