Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
25 Nov 12
William Shirley's Journal, 25 November 2012
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2012
182.2 lb
Lost so far:
11.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2012:
1541 kcal
Fat: 32.82g | Prot: 43.66g | Carb: 170.43g.
Breakfast:
Egg McMuffin, Coffee, Light & Fit Yogurt - Vanilla.
Lunch:
Merlot Wine , Sweet Potato , Whole Wheat Flour Tortillas, Merlot Wine .
Dinner:
Merlot Wine .
Snacks/Other:
Whole Wheat Tortillas, Cooked Summer Squash, Whole Wheat Tortillas, Merlot Wine .
more...
2013 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history