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Yachid
Journal
16 Apr 19
Yachid's Journal, 16 April 2019
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Weigh In record (no journal entry) for 16 April 2019
175.0 lb
Lost so far:
30.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2019:
3174 kcal
Fat: 181.26g | Prot: 131.85g | Carb: 262.82g.
Lunch:
Kraft Natural Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Ruffles Original Potato Chips, Great Value Extra Sharp Cheddar Cheese, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Zipfizz Black Cherry.
more...
3520 kcal
Activities & Exercise:
Watching TV/Computer - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
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Yachid's weight history
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