Weigh In record (no journal entry) for 08 April 2019
|
229.0 lb
Lost so far: 25.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1293 kcal
|
Fat: 92.63g | Prot: 84.00g | Carb: 32.98g.
Breakfast: Egg, Fresh Express Organic Baby Spinach, Pork Sausage (Bulk/Links/Patties, Frozen), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Mt. Olive Pepperoncini, Wegmans Solid White Albacore Tuna in Water, Hard Parmesan Cheese, Olive Garden Signature Italian Dressing, Cheryl Cooks Tossed Salad. Dinner: Cardini's Caesar Salad Dressing, Olive Oil, Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Spaghetti Squash, Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raspberries, Jarlsberg Semi Soft Part-Skim Cheese. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Cheryl0424's weight history
|