LUANAHOLANDA's Journal, 02 April 2019

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Weigh In record (no journal entry) for 02 April 2019

144.4 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2019:

607 kcal

Fat: 31.86g | Prot: 47.73g | Carb: 34.24g. Breakfast: Abacate, Parmalat Leite Integral. Lunch: Feijão Preto. Dinner: Filé de Frango Grelhado, Repolho, Chuchu Cozido, Kibe Frito. more...

1848 kcal

Activities & Exercise: Hiking - 30 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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LUANAHOLANDA's Journal, 02 April 2019

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