Weigh In record (no journal entry) for 14 July 2010
|
120.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
581 kcal
|
Fat: 10.66g | Prot: 68.28g | Carb: 47.58g.
Breakfast: Cucumber (Peeled), grapefruit, Milk (Nonfat). Lunch: Sugar Free Assorted Fruit, Melba Snacks Sea Salt, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Vodka, apple, chicken breast. more...
|
|
1846 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|