Weigh In record (no journal entry) for 28 March 2019
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230.2 lb
Lost so far: 23.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1600 kcal
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Fat: 94.31g | Prot: 98.34g | Carb: 26.07g.
Breakfast: Cooked Spinach (from Fresh), Egg, Coffee, Cream (Half & Half), Pork Sausage (Bulk/Links/Patties, Frozen). Lunch: Egg, Sweet Onions, Cardini's Caesar Salad Dressing, Shrimp, Baby Spinach, Earthbound Farm Romaine. Dinner: Frieda's Baby Bok Choy, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Bacardi Gold Rum, Guerrero Chicharrones (Fried Pork Rinds), Brie Cheese. more...
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losing 1.6 lb a week
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Cheryl0424's weight history
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