Weigh In record (no journal entry) for 20 March 2019
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1693 kcal
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Fat: 90.55g | Prot: 93.29g | Carb: 33.74g.
Breakfast: Olive Oil, Mushrooms, Cooked Asparagus (from Fresh), Egg, Gianelli Pork Breakfast Link. Lunch: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Friendly's Lemon Wedge, Olive Oil, Sunset Mini Cucumbers, Baby Spinach, Tumaro's Everything Wrap. Dinner: Shrimp, 365 Everyday Value Broccoli Rabe, Olive Oil, Garlic. Snacks/Other: Lunch Mate Hard Salami, Smirnoff Vodka. more...
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losing 1.3 lb a week
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Cheryl0424's weight history
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