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laforge296
Journal
01 Nov 12
laforge296's Journal, 01 November 2012
laforge296's Profile
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Weigh In record (no journal entry) for 01 November 2012
165.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
1180 kcal
Fat: 59.07g | Prot: 72.97g | Carb: 101.67g.
Breakfast:
Coffee, 1% Lowfat Milk, Granulated Sugar Substitute.
Lunch:
Light Mayonnaise, Chunk Light Tuna in Water, 100% Whole Wheat Bread.
Dinner:
Chicken Nuggets, Creamy Italian Dressing, Sausage & Pepperoni Original Crust Pizza.
more...
2185 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
gaining 0.3 lb a week
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