Woo Hoo! I will gladly take that one pound loss!
|
197.2 lb
Lost so far: 21.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
2217 kcal
|
Fat: 75.12g | Prot: 69.95g | Carb: 324.43g.
Breakfast: Granola cereal x, Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar. Lunch: Harry & David Milk Chocolate Maltballs, Meijer Applesauce, Dr. Pepper Dr. Pepper (12 oz), Kraft Big Slice Pepper Jack Cheese, Egg, Unsalted Butter Stick, Oroweat Whole Grains Oatnut Bread. Dinner: Dr. Pepper Dr. Pepper (12 oz), Oroweat Oatnut 3-Seed Bread, Kirkland Signature Chicken Breast in Water, Best Yet Real Mayonnaise. Snacks/Other: Pumpkin bread, Zurvita Zeal For Life. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|