Weigh In record (no journal entry) for 09 March 2019
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1104 kcal
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Fat: 159.23g | Prot: 59.03g | Carb: 19.54g.
Breakfast: Butter, Cooked Spaghetti Squash, Bacon (Cured, Baked, Cooked), Heavy Cream, Coffee. Lunch: Chicken Wing with Hot Pepper Sauce, Cardini's Garlic Lemon Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 140.0 lb a week
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Cheryl0424's weight history
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