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htyas
Journal
08 Jul 10
htyas's Journal, 08 July 2010
htyas's Profile
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Weigh In record (no journal entry) for 08 July 2010
255.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
2179 kcal
Fat: 106.71g | Prot: 74.01g | Carb: 265.96g.
Breakfast:
Scrambled Egg, Original Syrup, Original Buttery Spread, Buttermilk Pancake Mix.
Lunch:
TLC Chewy Granola Bars - Trail Mix.
Dinner:
Premium Fudge Bars, 1/3 lb Hamburger, Tortilla Chips, Chunky Medium Salsa.
Snacks/Other:
Deluxe Mixed Nuts.
more...
3477 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Mowing lawn - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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