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baby624
Journal
28 Oct 12
baby624's Journal, 28 October 2012
baby624's Profile
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Weigh In record (no journal entry) for 28 October 2012
114.6 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2012:
744 kcal
Fat: 14.73g | Prot: 95.12g | Carb: 57.53g.
Breakfast:
Old Fashioned Steel Cut Oats, Egg White .
Lunch:
Sweet Potato, Frozen Cut Green Beans, tilapia.
Dinner:
PIC SWT CUT SQUASH, Lean Ground Turkey.
Snacks/Other:
Chicken Breast, Egg White .
more...
1690 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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