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PangraKid
Journal
24 Oct 12
PangraKid's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
220.0 lb
Lost so far:
17.4 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
742 kcal
Fat: 44.57g | Prot: 45.26g | Carb: 47.39g.
Breakfast:
braeburn apple.
Lunch:
cabbage, tuna olive oil.
Dinner:
jam, peanut butter, cracker.
more...
3086 kcal
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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