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Stieg
Journal
19 Oct 12
Stieg's Journal, 19 October 2012
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Weigh In record (no journal entry) for 19 October 2012
220.0 lb
Lost so far:
43.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
2611 kcal
Fat: 137.25g | Prot: 120.12g | Carb: 165.40g.
Breakfast:
Bacon, Blueberry Pancakes.
Lunch:
Mixed Salad Greens, Lasagna with Meat.
Dinner:
Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Bruschetta, Pork Spareribs.
more...
2614 kcal
Activities & Exercise:
Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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