Weigh In record (no journal entry) for 08 October 2012
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160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2263 kcal
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Fat: 48.30g | Prot: 52.01g | Carb: 338.16g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Lager, Quavers, Blueberry Muffins, Multigrain Bread. more...
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2788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Bicycling (slow) - 11/mph - 50 minutes, Housework - 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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