Khbutler's Journal, 26 January 2019

I did it!! I broke the 200 lb ceiling!! Now I just have to keep it going in the right direction!👇🏼
199.0 lb Lost so far: 75.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2019:
797 kcal Fat: 5.04g | Prot: 5.03g | Carb: 195.15g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Blue Bell Rainbow Sherbert, Fanta Orange Soda (Bottle), Honeycrisp Apples. more...
losing 3.5 lb a week

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Comments 
Congrats 🙌🙌💃💃💃 
26 Jan 19 by member: Sweetlysad
Great work! 
26 Jan 19 by member: birdeegirl
Yay! Your awesome!! Gives me hope!  
26 Jan 19 by member: merJoGreeson
Yay! 🎉 
26 Jan 19 by member: Keilin_4
Congrats 👏👏. I know the feeling but barely. Keep going the right direction.  
26 Jan 19 by member: debsue420
Welcome to ONEderland!  
26 Jan 19 by member: HCB
good job! 
27 Jan 19 by member: apatt77
Oh Lord HCB! Now I have that sound stuck in my head....🎶 Your body is a wonderland...🎶 by John Mayer. I hate that song. Grrr.... LOL! Anyway, thanks for the well wishes!! ❤️😘  
27 Jan 19 by member: Khbutler

     
 

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