monika7724's Journal, 05 October 2012

169.3 lb Lost so far: 64.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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147 kcal

Fat: 4.00g | Prot: 7.99g | Carb: 20.98g.   Breakfast: Hard Roll, Coffee with Milk. Dinner: Portabella Mushrooms (Grilled). Snacks/Other: Mon Cheri. more...

2447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...