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It was a tough week, but I made it. Definitely into the period where I'm starting to feel better and see results. However for me, this is the dangerous time where I start to think I can relax a little. It's a slippery slope. Here's to all who struggle, we can do this!
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199.0 lb
Lost so far: 13.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1295 kcal
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Fat: 47.50g | Prot: 76.17g | Carb: 145.96g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Harvest Crunch Original Granola Cereal, Honeycrisp Apples, Coffee with Cream and Sugar, President's Choice Pomegranate Arils, Pears. Lunch: Chicken Breast, Aylmer Chunk Stewed Tomatoes Italian, Zucchini, Sour Cream, Sweet Red Peppers, Mushrooms, Tostitos Scoops. Dinner: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Chicken Leg (Skin Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...
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2970 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (fast) - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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