Weigh In record (no journal entry) for 23 January 2019
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218.7 lb
Lost so far: 10.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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966 kcal
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Fat: 64.57g | Prot: 36.79g | Carb: 59.86g.
Breakfast: Просто Молоко 3,2%, Просто Молоко 3,2%, салат помидоры редиска, Серпуховхлеб Хлеб Донской, Экомилк Масло Сливочное 82,5%, Черкизово Колбаса Русская по-Черкизовски, Ремит Бекон Сырокопчёный, Картошка Печеная, Яйцо. more...
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losing 3.1 lb a week
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