Weigh In record (no journal entry) for 27 June 2010
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314.0 lb
Lost so far: 3.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1460 kcal
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Fat: 36.18g | Prot: 63.57g | Carb: 228.30g.
Breakfast: Light Vanilla Soymilk. Lunch: Water, Pork Roast (Lean Only Eaten), Baked or Broiled Salmon, Flame Grilled Chicken Breast, Skinless, Cornbread, Asparagus, Simply Garden Salad, Cranberry Juice. Dinner: Garden Veggie Straws (World Gourmet), Roasted Gorgonzola Oven Crisp Crackers, Sweet Red Peppers, Oats and Honey Chewy Granola Bar, SNACK PACK Club & Cheddar Sandwich Crackers. Snacks/Other: Fruit Punch. more...
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steady weight
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mona1007's weight history
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