Weigh In record (no journal entry) for 03 October 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2393 kcal
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Fat: 68.16g | Prot: 91.34g | Carb: 316.02g.
Breakfast: Cabernet Sauvignon Wine, Cheddar Cheese, Strawberries, Nectarine, Blueberries, Banana, Yogurt. Lunch: All Stars Thirst Quencher Orange Beverage, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: California rolls, Shrimp. Snacks/Other: Hershey's chocolate bar, Fuji Apples, Simply Naked Pita Chips (Package). more...
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gaining 14.0 lb a week
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