Mblade22's Journal, 24 June 2010

230.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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508 kcal

Fat: 24.00g | Prot: 21.14g | Carb: 55.73g.   Breakfast: coffee, Everything Bagel, Creamy Peanut Butter, V8 Splash Tropical Blend. Dinner: Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. more...

3093 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...