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rschafer1970
Journal
09 Jan 19
rschafer1970's Journal, 09 January 2019
rschafer1970's Profile
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Weigh In record (no journal entry) for 09 January 2019
134.4 lb
Lost so far:
19.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
1006 kcal
Fat: 44.17g | Prot: 36.93g | Carb: 112.45g.
Lunch:
Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips, Great Value Crispy Rice Squares.
Dinner:
Grape Tomatoes, Compliments Italian Meatballs, Mushrooms, White Rice.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1486 kcal
Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
gaining 0.4 lb a week
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