Weigh In record (no journal entry) for 07 January 2019
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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726 kcal
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Fat: 31.50g | Prot: 38.43g | Carb: 74.03g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo. Lunch: Estrogonofe de Frango, Sadia Mussarela. Snacks/Other: Bananas. more...
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losing 10.8 lb a week
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💙❤️Michele Antonio 💙❤️'s weight history
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