Weigh In record (no journal entry) for 21 June 2010
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314.0 lb
Lost so far: 3.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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558 kcal
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Fat: 17.62g | Prot: 22.59g | Carb: 78.02g.
Breakfast: Light Vanilla Soymilk, Multi Grain Flakes Cereal. Snacks/Other: Zone Perfect Dark Chocolate Almond Bar, Lemon Meringue Pie Vanilla Yogurt Flavored Pieces, Veggie Crisps. more...
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steady weight
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mona1007's weight history
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