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naik setelah 3bln lebih gak diet dan skarang malah berbadan 2
entah akan naik brp kg lgi
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178.1 lb
Lost so far: 2.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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289 kcal
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Fat: 9.97g | Prot: 9.16g | Carb: 44.14g.
Breakfast: Sayur Lodeh, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Kopi, Gula Pasir. more...
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gaining 0.5 lb a week
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icha melisa's weight history
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