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rschafer1970
Journal
15 Dec 18
rschafer1970's Journal, 15 December 2018
rschafer1970's Profile
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Weigh In record (no journal entry) for 15 December 2018
132.6 lb
Lost so far:
21.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
1420 kcal
Fat: 74.35g | Prot: 48.58g | Carb: 136.47g.
Breakfast:
No Name Hot Chocolate Mix.
Lunch:
No Name Hot Chocolate Mix, Doritos Nacho Cheese.
Dinner:
Grape Tomatoes, Maple Leaf Mild Italian Pork Sausage (113g), Sour Cream, Cheemo Potato & Cheddar Perogies.
Snacks/Other:
After Eight Thin Dark Chocolate Mints.
more...
1560 kcal
Activities & Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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